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I Need Help! Loosing Weight/eating Disorter!

i had an eating disorter a year or so ago i have gotten help for it, and since then, i have gotten back to a normal weight but lately i have been looking through all of my pictures. and ive found a lot of them from when i first started to loose all of my weight.

and i cant help but think that i wish i could get back to that weight. i have talked to my friends about it and they have all said “you look fine the way you are!” but i dont know if i can trust them, considering none of them want me to get back to having an eating disorter.

please help me! i would like too loose a couple of pounds, but i am afraid once i start dieting i wont be able to stop losing weight.

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Answer #1

Do you really want to lose weight or do you, as you say, “think” you do? Is there a problem, or is it just some sort of nostalgia from looking at old photos? If you don’t look at the photos and try to trust your friends telling you that you’re fine, do you actually really want to lose weight? This could be just psychological. If you feel confident otherwise, don’t bother with the pictures, just move on. Or if you really insist, try alternative ways of losing weight, like through exercise - it’s healthier for you anyway.

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