How can I tone my body?

There are tons of routines in fitness magazines and on the net. Just search it up. Remember that it’s not all about exercise though but also about a healthy diet. Here are tips though:

top of your arms: I’m going to assume you mean your shoulders. Do shoulder presses, lateral raises, and frontal raises. For biceps, obviously bicep curls. Triceps: tricep dips and extensions.

chest: chest press, push ups, chest flyes, pec dec

sides & abs: crunches for the upper abs. V-crunches for the lower abs. back extensions for the back core muscles (those will make you look taller too) and if you’re working out at the gym and you have a back extension machine, just lie on your side and do the same thing, that will work out your obliques. if not, do a twisted crunch.

legs & thighs & butt: leg press (45 degree ones are the best), hacksquat, squats and lunges. Lunges are the best for overall leg.

I guess I’m assuming that there’s a gym nearby with all the equipment. If you don’t have access to that, you can do upper body but doing rowing and lots of other sports. Legs: best bet - volleyball. That requires lunges and squats all the time, which are good for the thighs and butt.

Hope that helps!