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How to stop lunch binges

Okay, so at lunch in school im always starving. I get everything that they are serving. I also get some chips and load the food with salt. I dont know what to do! Im gaining so much weight!! my friends think its gross. and this only happens when im at school. if im at home, lunch is a half a sandwich and some chips, thats always enough. (also:im thirteen and in the seventh grade. I weigh 114 pounds and I am 4’ 10”- is this a healthy weight?)

I dont eat breakfast, but when I do it has no effect, and it just makes me hungrier around lunch time. I dont have gym before lunch so thats no the problem.

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Answer #1

Take you own lunch to school..

Also take a light snack in between classes…so you won’t binge out during lunch break.

Answer #2

start slowly eliminating things from your lunch, like the first week dont put salt on your food, next week take out chips from your lunch etc.

Answer #3

yes, im a female

Answer #4

just eat fruit =] besides its better than junk food

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