How to prepair my body for a 15min 2mile?

How long does it take to see improvement in upper body weight lifting?

Can you tone your body without exercise :S And how long about so you reckon it would take to loose an inch of belly fat??

Do squats tone your whole body? Stomach?Thighs?Butt? Hips? If you do them on a daily basic 5times a day Will you tone your wh...

Yeah,im slow...but how do crunches help our body? && how do push ups help our body? ♥Vero

is it posible for a 15 year old to have 94 percent body muscle casue thats what this guy is telling me

how do I tone my body... and how long I need to work out to get the shape?

I am very lean... compare to others.. So now I am eating beef... Is its helps get more muscles in my body... And also tell m...

I apparently have 18.1 % body fat and 77.9% muscle. I'm about 5'1 if you need to know that If anyone could explain this to m...

When i gain weight all the fat usually goes to my stomach... it's disgusting and it sucks... totally!

How can I tone up my body fast and drop like 5 pounds in 2 weeks