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How to increase weight? Done everything?
I want you to tell me some medical ways by which I can increase my weight?
Muscle weighs more than fat… so lift weights…
done everything?
Doubtful… list everything you’ve done…
You may just have a high metabollic rate, like I do… I eat ABSOLUTELY TONS but I don’t gain any weight…
There’s quite a few things you can do, starting simply with your diet.
First, obviously, take in more calories, but spread them out. Don’t binge on Oreos and Doritos, Pepsi or cake. Empty calories really don’t do anything. Try: 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat.
Second, Have nutritious snacks throughout the day.
Third, take in complex carbohydrates. These contain fiber, vitamins, and minerals. Complex carbohydrates=vegetables, breads, pasta, etc and are digested much more slowly than simple carbohydrates (I.e sugars)
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