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How to have a good figure?
Im 15 years old but I have a really small breast.I do have a average one before.But I’ve lose about 24Kg in about 6 months..I go for a really unhealthy diet..So now I have really small breast..Most of my friends laugh at me..They even give me name.I dont believe my breast is really that small until I look into the mirror..I was totally shocked.So now I need some advice from you guys.How to make my breast bigger?I dont go for surgery..Is there anything for me to eat to make the bigger?Many of them say eating papaya can make it bigger.I’ve try..It helps but it can help much..And now im on diet too.Cause im not at my ideal weight…Few more Kg to go..Is there any advice for me to lose weight fast?As I dont want to go for my unhealthy diet again..So guys,please please please help.
ok.Thanks a lot! ^^
Hi,
The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.
If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.
Good luck.
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