Funadvice Logo
Explore Join
More Nutrition & Fitness Questions

How to get your splits back?

So I used to dance and I got all my splits down. The center one, the reg one, the one where you stand and pull you leg in the air… Well anyway I stop dance and practicing and lost my splits and it hurts now to do my splits so what are some good ways to practice them for it not to hurt??

Thanks x]

Become an Expert →
Answer #1

Just stretch every morning or every night then after stretching hold your spluts for 15 seconds. Once they get better start holding them even long. In about 2 or 3 weeks you’ll have them. Thats how I got mine all down. Also if you dont know of any good stretches look some up on google, there are many stretches to help with splits. I hope this helped! (;

Answer #2

Stretching exercises of course. It will take time. As you age, you’re not as limber as you were, therefore stretching is mandatory.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Macro Exports

Women's Fitness Wear, Custom Clothing, Sportswear

Advisor

Poor Girl Eats Well

Kitchen Appliances, Home Goods, Healthy Living

Advisor

Gut Nutrition and Wellness

Nutrition Services, Wellness Programs, Weight Loss Support

Advisor

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips

Advisor

Healthy Planet

Vitamins and Supplements, Healthy Nutrition Products, Sports Nutrition