How long for muscles on no 2 hemodilators?

How long do you think it would take to get more muscle on my legs?

Im working on getting a more ab like feature than a bunch of fat on my stomache. So all in all im working on getting a smalle...

How do I lose 25 pounds of fat and gain 8 pounds of muscle in 2 months?

How long will it take to lose 2 stone if I go to the gym everyday for 1 hour and I dont eat or snack at all???

I have a few questions about muscles. Would bike riding and running gain lower leg muscles? And if not, what will ? And how l...

Ok so I have about 5ish pounds I think of fat on the lower half of my stomach anyway of turning that into a flat or toned ar...

1) if you dont have too much, can it be hot on girls? 2) is it possible to get stomach muscles is you dont do any sports? 3) ...

i got this ab workout chair, it looks exactly like this: http://funadvice.com/r/15tbj8roq6f i wasnt sure how to use it, but ...

When do I use hot and cold water to relax my leg muscles after a long run

how long do you dink I have to get tone abs like shakira memba I have until march