Funadvice Logo
Post
More Nutrition & Fitness Questions

How do you lose weight in one week

I want to loose as much weight as I can in one week im reserching for this book me and my friends are writeing for echother if there is any diets or any thing that you have done it would really help

How long do you have to exersize fo Whats the best exersizes

What dou you eat What cant you eat

If you have any diets it would also help

Thanks

Become an Expert →
Answer #1

in one week the best way to do it is by burning off all that water weight.. but over a long period of time is eating healthy and working out.

Answer #2

A good way to lose weight is to drink a lot of water and then exercise a lot and sweat it out. Or instead of exercising a lot you could go and sit in a sauna for like an hour. I’d just be sure to have a ton of water if you did that because it’s relatively dangerous. Eat like four to five small meals a day. Like 200 to 300 calories each. Don’t eat junk food. Get enough rest. If you want to continue to lose weight and get into better shape then just keep exercising regularly and continue to eat small meals like before. You might wan2 stop going to the sauna though. Hope I helped.

Answer #3

exercise.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

How To Lose Weight In A Week

Weight Loss, Fitness, Health

Advisor

Toronto Weight Loss Clinic

Weight Loss Programs, Diet Clinic, Cellulite Reduction

Advisor

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips

Advisor

The Weight Loss Shop

Health & Wellness, Fitness, Nutrition

Advisor

Prima Weight Loss UK

Weight loss supplements, Health and wellness products, Fitness products