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really want to loose weight in these 2 months

Ok.. im 13 years old.. im 175 I have big muscles… but im not going to be a showoff or anything but im in club soccer I practice 3 days a week with hard conditioning and I am really fast… even if im fat.. everyone is suprised that I ran fast… and I have been trieing to loose weight bad!!! I starved myself.. never worked… I drank tons of water… even if I was in soccer.. and I really want to loose weight in these 2 months.. I dont want people to be suprised that I can run as fast and I want to have a good body… help please!!

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Answer #1

I know everyone is different but when I wanted to lose weight I went on like a chicken diet for a month. I only ate either grilled, baked, or boiled chicken so there would be no fat. And of course I ate baked potatoes(parkay spray butter has 0 calories) and veggies too. Thinks for breakfast you can eat like healthy cereals or oatmeal, some fruits. Lunch you can maybe do a grill chicken salad. That one month that I stuck to chicken, I lost 15lbs. Also I didnt eat past 7pm. And if you were to get hungry after 7pm, then you can try eating some fruit and drinking water. Another one is fish too, of course not fried though. But everyones body is different so it might or might not work for you. Also too for that one month I didnt eat no sweets or fried foods at all. Since you are very active maybe you can try a 1500 calorie diet per day. Good luck!

Answer #2

heres what you have to do -be vegetarian -dont eat any products that have lard in them -eat a smoothie or piece of fruit for breaskfast -drink a lot of green tea a day-4 bags -eat fruit and veggies for lunch(raw) -eat a small dinner -dont eat after 7 -exercise 15min a day funmail me if you have any questions

http://www.bukisa.com/articles/20241_best-way-to-loose-weight-fast

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