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healthy fats

if you eat healthy fats in addition to a mostly healthy diet will you put on weight? is is true that you can actually lose weight/maintain weight by eating healthy fats? how much should you eat a day?

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Answer #1

one of the few things all people agree on is that if you eat more calories than you burn you will gain weight. It doesn’t matter if you eat the best diet in the world. If you eat 4000 calories and burn 2000 you will gain weight.

I don’t think the type of fat you eat will make you lose weight directly. What it does do is help your body function better and ideally help you to lose weight. 1 gram of fat = 9 calories. Now that one gram of fat could be the kind that clogs your arteries and gives you a heart attack, or a stroke, or it could be a kind that helps to clean up your circulatory system.

That depends mostly on your required caloric intake. I think the FDA recommends about 60g of fat a day in a 2000 calorie diet.

Answer #2

news for healthy fats: A CAFE in Hirwaun has launched a new range of super-healthy chips.

The Chippy, on High Street, is serving up 94% fat-free fries to weight-conscious customers.

Their fried chips and battered fish have been separately analysed by a food nutritional laboratory.

Owner Lee Penaluna said the new healthy chips were a big step forward in helping people enjoy fries without piling on the pounds.

The Chippy was recently placed in the top three shops in Wales in the Independent Fish and Chip Shops section of the National Fish and Chip Shop of the Year competition 2012.

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Answer #3

news for healthy fats: A CAFE in Hirwaun has launched a new range of super-healthy chips.

The Chippy, on High Street, is serving up 94% fat-free fries to weight-conscious customers.

Their fried chips and battered fish have been separately analysed by a food nutritional laboratory.

Owner Lee Penaluna said the new healthy chips were a big step forward in helping people enjoy fries without piling on the pounds.

The Chippy was recently placed in the top three shops in Wales in the Independent Fish and Chip Shops section of the National Fish and Chip Shop of the Year competition 2012.

orlando hotels downtown

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