We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Gym Advice
I’ve been lifting weights for years but I can’t get the middle of my chest to pop out. What exercises do you recommend? I think it has a lot to do with my genetic make-up but I’m sure if I work hard on it something will work. Help!!
Dave what about straight arm pullovers? Thats when you lie across the bench on your back and lift weights up over you and back down again.
If you are bench pressing, hold the barbell closer to the center—bring it down at the bottom of the ribcage. You can also lay on the bench with two dumbells held together at 90 degrees to your position and lower them slowly towards your feet until 45 degrees then back. Start out with less weight than you think you can handle, this is much harder than benchpressing.
-
Gym rates - 1 Answers
Do you guys know the prices for any gym membership? Like with the starting rate and monthly fee.. What would be a good gym to...
-
Gym and Growing - 2 Answers
Is it true that going gym makes you shrink or stop you growing properly? I'm 15 and was wondering (because of something someo...
-
Exercise without the gym - 1 Answers
I'm 15, a guy and haven't exercised in like a month or something I'm not fat just skinny. I was into it for a while, but stop...
-
How to get to the gym? - 1 Answers
I would like some good ideas on getting to the gym, once I get there I can work out just fine.its the getting there, I always...
-
starter at the gym What happenz - 1 Answers
what happenz when your a starter at the Gym.. the first time you go? do you have someone tell you how to work everything?? or...
-
How to get a 6-pack without the gym? - 3 Answers
whats the best way to get a six-pack with out going to the gym?
-
What are some workout tips and eating advice? - 1 Answers
Hello I am 16 years old, I am 5/7 and I weight around 130. I want to lose at a minimum of 5 pounds, and get a tiny bit of muc...
-
guy advice on if im too "big" - 3 Answers
okay so I am 5'3" and I weight 127, my hips a medium sized, & I have medium sized boobs. am I too big?
-
Going to gym will help to overcome my problem? - 2 Answers
I am a college student...I m so thin.I want to increase my body weight and to look to look handsome...whether going to gym w...
-
Advice on losing weight - 1 Answers
I am very good at giving advice and not keeping it... it told my friend if she didn't lose weight she might die, she is now a...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Home Gym Equipment
Fitness Equipment, Exercise Tips, Home Workouts
Sprung Gym Flooring
gym flooring, foam mats, garage gym, home gym flooring
YouFit Gyms
Health & Fitness Centers, Personal Training Services, Group Fitness Classes
Best Home Gym Equipment
Fitness Equipment, Workout Tools, Home Gym Accessories
JOUW GYM
Sportschool, Fitness & Training, Personal Training