what are some good finger-strengthening excercises?

I am 14 and I want to know some good fitness training workouts to increase my biceps. Please put down some workouts or tips o...

What are some good excercises for the pacs at home without using weights ?

I have bad back problems, and it's hard for me to do things like situps and pushups. I can do them, but it just hurts my back...

what is a good workout plan I want it to be kinda hard

What are some good exercises besides just basic crunches to tone my core? I am an 18 year old girl and I want to tone up and ...

is running up and down stairs a good work out? if so, how many should I do a day?

I'm almost 5'7'', around 155-160lbs and I would like to be anywhere from 120-130lbs (depending on how I look and feel) I'd li...

is wearing bra good or can cause breast cancer?

I on the carb diet and I plan on excersising I just want a good work out.

What are some really good home exercises to lose a lot of weight on? My eating habits are still bad, but I'm atleast cutting ...