We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
alright before I got sick I had 6 pack abs…working my way again running works the lower abs, different types of crunches, the best 2 work the lower abs lie on your back legs str8 out then raise them vertically bring them down slowly and hold a lil more and hold then hold them off the floor about 12inches and hold for 3 mins (trust me it hurts!) once that gets easy for you open and close your legs quickly at 12 inches…repeat a few times
good luck hope this helps.
no it works
your kidding right??
If you want a flat stomach you have to go on a fast
-
getting a flat stomach - 1 Answers
how can I get a flat stomach without making it a six pck
-
How much and long do you have to excercise to get a flat stomach? - 1 Answers
I run about 3 times a week for half an hour, along with sit-ups a couple times a week. How much should I excercise to get a f...
-
How can I get a flat stomach quick for summer? - 1 Answers
I am 13 years old and i weigh 150 pounds and i don't look fat but i just want the nice flat stomach to show off. plus it is s...
-
How can I get a flat stomach fast? - 4 Answers
How can I get a flat stomach fast...
-
Exercises that help you get a flat toned stomach? - 4 Answers
What sort of exercises help you get a flat toned stomach? :) thanks x
-
How can I get rid of thigh and stomach fat? - 1 Answers
how can I get rid of my thigh fat or stomic fat how can I do that quickly
-
How can I get a nice flat stomach and hot legs? - 1 Answers
Kay so , Im going to Hawaii in like a year or so & I want to look hot . Pleaase help me . How can I get a nice flat stomach a...
-
How to get rid of cellulite and a tight stomach? - 1 Answers
I have celluite on my thighs and a little stomach how do I get it flat within 4wks
-
Whats the easiest way to get a flat stomach? - 2 Answers
Whats the easiest way to get a flat stomach and loosing weight from the top of my legs ?
-
How do I get a flat stomach? - 2 Answers
How can I get a flat belly? I don't have much belly fat, there's like 5 lbs of belly fat left and how will I do it? I alrea...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Macro Exports
Women's Fitness Wear, Custom Clothing, Sportswear
Poor Girl Eats Well
Kitchen Appliances, Home Goods, Healthy Living
Gut Nutrition and Wellness
Nutrition Services, Wellness Programs, Weight Loss Support
Weight Loss 24/7
Weight loss programs, Health and wellness, Fitness tips
Healthy Planet
Vitamins and Supplements, Healthy Nutrition Products, Sports Nutrition