We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Exercise for a flatter stomach?
What are some good excersizes to do for a flatter stomach? I want to tone up by summer. Any suggestions?
A variety of ab exercises so you can trick your abs. They will get flatter (tone) after just a few weeks! Proper dieting is important! Start out jogging short distances, then try interval training, meaning 30 seconds all out, and 30 seconds jogging, then repeat ten times. Gradually up the pace and the interval times, meaning 45 seconds all out, 30 seconds jogging, and so on. Always try to trick your body and never stay with the same old boring routines. If you have a difficult time jogging, start out walking at a fast pace. I am a personal trainer in the Boston area. Working out is my passion! I wish you the very best! Have a wonderful summer!
Crunches… like 100 a day… 30 min running drink a lot of water.
-
flatter stomach? - 3 Answers
does sleeping on your stomach make it flatter?
-
How to make my stomach flatter? - 2 Answers
I dont have a super flat stomach...what can I do 2 mak it flatter???
-
Good exercises to lose fat off your lower stomach? - 1 Answers
does anyone know any good exercises to lose fat of your lower stomach and to make calf and upper arm muscles thinner
-
These stomach exercises - 1 Answers
Will these stomach exercises give me a flatter stomach? The top part is already flat, just not the bottom..if I did this ever...
-
How to get a flatter stomach? - 2 Answers
I'm not fat at all, but my stomach has a tiny bit of extra fat on it. I'd like to get a flatter stomach in a week. Can someon...
-
Exercises that help you get a flat toned stomach? - 4 Answers
What sort of exercises help you get a flat toned stomach? :) thanks x
-
What is the best exercise to lose stomach and butt fat? - 4 Answers
I want to get a flat stomach and smaller butt. What exercise will be most effective and quick to lose the weight and get toned?
-
Why do lower ab exercises, shouldn't I work my whole stomach? - 1 Answers
Why do lower ab exercises, shouldn't I work my whole stomach? I was looking around to see if anybody else had this problem, a...
-
How can I get this pudge on my lower stomach flatter? - 2 Answers
It's so annoying. And like my inner thighs too? How can I make that muscle and not just flubbery fat?
-
Flatter stomach ! - 3 Answers
Im about 5"3 and I weigh 8 stone (dunno how many pounds) thats actually a good weight, but my stomach sticks out quite a bit,...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
NuvoVivo
Health & Wellness, Fitness, Nutrition
IPT Fitness
Fitness Training, Personal Training, Gym Services
Preferred Weight Loss Slimmings
Health & Wellness, Nutrition & Fitness, Weight Loss
The Shake UP Gold Coast Fitne...
Fitness Groups, Boot Camps, Exercise Classes
LPG.ie Forum
Health & Fitness, Nutrition, Wellness