Excersises for your lower half

okay. im fourteen and I weigh 120. im also 5'7. people say that im at a really good weight for my height. but I dont think so...

I on the carb diet and I plan on excersising I just want a good work out.

Alright I have a little bit of fat on my lower abs, and its really irratating I do crunches and stuff, and it works for the t...

I want a realy firm toned bum, what excersises do that and how many do I need to do each day?x

I am going on Vaction in april I need to tone up fast, I have bad needs so running is out are there any sit down excersises I...

Currenntly my BMI is 16.8 and I want to get it down to 15, who has some weight loss tips? :D

what exercises can I do to get rid of lower stomach fat??...will pilates work??

does anyone know any good exercises to lose fat of your lower stomach and to make calf and upper arm muscles thinner

i have never had fat anywhere in my body. recently i had my exams and i was completely out of football for 2 months. over the...

hi! I need to know how quickly I can lose half a stone...and what is underweight for a 15 year old girl around 5ft 1 thankyou...