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(going vegetarian)
Salmon Tofu Rhubarb Sardines Collard greens Spinach Turnip greens Okra White beans Baked beans Broccoli Peas Brussel sprouts Sesame seeds Bok choy Almonds
there is a certain kingsmills bread with extra calcium in it, my nephew has this because he doesn't like milk. :)
SILKs Almond milk has 40% more calcium than normal milk and you can buy calcium supplements at stores.
Soy milk (yummy, they have it in chocolate), rice milk, almond milk, tofu, soy yogurt, vegetables.
