Diet stuff please read :)

Is it possible to get abs by working out without changing my diet, by doing cardiovascular work outs, and work my abs?

OK I have a good idea and please tell me if you like it or not OK!! So like there are a lot of "big" aka overwieght kids in t...

What kind of exercise should I do at the gym for weight loss to lose an ok amount of weight in like 4 months? Hello every1 I...

Detox diet tips?

I'm 5'5", I weigh anywhere from 131 - 136 lbs. my weigh fluctuates a lot, I've learned not to freak out anymore. But, my prob...

Alright, before I start getting 'eat right and don't be lazy' comments, I DO NOT want a quick fix, lay on the couch eating po...

Can someone please help me!!! I'm trying to loss wight. and I need to no what to eat on a lo carb diet. Please list some goo...

I need to lose weight fast. If anyone knows of any diet to use please help.

I am about 5'3'' im 15 years old almost 16 and I weigh 126 pounds! okay you might say that thts a good weight. but I dont fee...

im muslim so im going to start fasting soon for a whole month! last year I gained six pounds!! I dont want to again weight th...