diet problems (losing my apetite)

im not fat, infact, my bmi is 18.35, I’ve been told thats good but I eat constantly, and lots

.ieat lots of junk food between meals .I have bigger portians than everyone else .I have other peoples left overs sometimes (I only do this because I cant stand people wasting food)

untill I left school, I did lots of sport everyday, thats why I never put on weight but im not doing a lot of excercise anymore, but still eat like a pig,

…up untill a week ago,

I fear im losing my apetite for some reason,

.im not snacking between meals .I have breakfast and skip lunch because im full untill dinner, .im not finishing my own portians never mind anybody elses

is there anything wrong?

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Answer #1

Don’t freak because appetite loss is very common and can occur for different reasons:

A. Appetite can decrease and increase your appetite depending on the intensity, temperature of the environment…so if you have stopped working out or have changed your exercise routine then that might be causing this change.

B. It is common for appetite to decrease if you are under stress, feeling nervous, sad, or even excited.

C. As we get older our bodies change and go through many changes sometimes including appetite changes.

D. If you have changed anything in your diet that can effect fullness too…

If you are finding it hard to eat at all and it becomes a problem…make sure you visit your doctor or a nutritionist because you need to make sure you are in good health. the most important thing to be aware of is not so much the quantity of what you eat but the quality…be good to your body and keep yourself healthy by giving it the nutrition it deserves. :)

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