We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Which diet should I use to lose weight?
I want to lose weight what is the best diet to use? I exercise every once in a while too.
Hi,
The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.
If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.
Good luck.
-
How can I lose weight on my calves? - 1 Answers
how can I lose the fat on my calves?
-
How fast will I lose weight once I start using progesterone c - 2 Answers
How fast will I lose weight once I start using progesterone cream?
-
What's a good diet to lose weight fast? - 2 Answers
I need to lose weight fast. If anyone knows of any diet to use please help.
-
how much weight can I expect to lose weekly? - 1 Answers
On a 1000 calorie daily diet how much weight can I expect to lose weekly
-
Does turning yourself on help you lose weight? - 2 Answers
Does turning yourself on help you loose weight!!!
-
How much weight did you lose on the Master Cleanse Detox Diet? - 1 Answers
If you've done that diet, how long did you do the diet for and how much weight did you lose on it? Cheers.
-
How do I lose weight super fast without exercise - 3 Answers
How do I lose weight super fast without exercise or strict dieting
-
How to lose weight - 1 Answers
Hhow to loose weight
-
How to lose weight in my arms only? - 1 Answers
How to lose weight in my arms only they are bigger than the rest of my body
-
How to lose weight faster when using diet pills??? - 4 Answers
Okay so I just got some diet pills today called AcaiBurn and I was wondering what else I could do to make it work better? Lik...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
How To Lose Weight In A Week
Weight Loss, Fitness, Health
Preferred Weight Loss Slimmings
Health & Wellness, Nutrition & Fitness, Weight Loss
Prima Weight Loss UK
Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements
JazzCT
Fitness Centers, Dance Studios, Health & Wellness Programs
Weight Gain Zone
Nutrition, Health & Wellness, Diet & Fitness