Can I loose weight by may im 180 pounds ?

k so I want to loose weight maib 20-30 pounds before may. I runn work out 4x a week 4 1 and half hours. what else should I do

I am 5 feet tall, I weigh 93 pounds and I feel overweight...I want to loose more.. What do I do???

I feel like im getting a bit big in the stomach and I was wondering how do I loose weight quickly?

Ok so does anyone know how many pounds of your weight does water weight take?

Im 14 and like 5 5 and I weight like 150 pounds..I have lost a lot of weight since december but now school is out and Im gain...

Im 13 and 5''7 and 150 pounds I want to loose weight but I dont know how im tired of looking and my fat self in the mirrow ...

im like 110 punds and I want to looose weight and tone my stomach. what are goood ways to do it

how I can loose weight fast witrh this program

okay im 14 years old and im joinin track and I weight about 144 . im 4'9 I wanna be about 115 but my sister weighs 102lbs sh...

How do you loose weight on your upper thighs? please I need a list of somesort. Im not fat or over weight, but thats the onl...