How to lose weight for wrestling?

I am 5’10 right now and 150 pounds. I am going to be on the wrestling team for my first year and I want to cut to 119 pounds. I was wondering if anybody has any suggestions on dropping weight but also staying strong so that I can be competitive while wrestling. All throughts are appreciated.

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Answer #1

I wrestle just run your but off while having hot sweater and coat on and do push ups also eat health not less

Answer #2

Also I am willing to be bulimic and anorexic.

Answer #3

Thanks.

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How to lose weight for wrestling?

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