Workout for a boxer(as in boxing)

what is a good workout plan I want it to be kinda hard

Can someone give me a good cardio workout or just tell me how long should I run a day ???

I am a very sierus athlete and I'm trying to keep in shape. I'm really trying to focus on core workouts and I need some new t...

Can anybody make a really effective muscle gaining workout plan for my upper body so I can have a noticable difference by da ...

Can anyone recommend any good workout dvd's based on dance, especially ballet!!! Thanx for any suggestions!!! Beczx

how long does it take to see results after a workout?

wat exercise is there to tighen up your legs and all around your butt??

How can I get thinner thighs? Do you know a workout for it?

I go to school in the morning work at night. So I only have 30 minutes to workout. How can I get in shape?

I'm going to Police training college (still not sure exactly when...) But I was wondering if there are any ex navy/marines/po...