Workout exercise

What is a palotti?? [[dont know if thats spelled right]] but what is it and how do you do it. And what does it do 4 u?!?!?!??

Answer #1

it’s a form of exercise kinda like yoga, but it targets on strenghtening your spine and torso muscles!! - you get a true workout on doing pilates!!

Answer #2

I’m thinking you mean pilate? (pih-lot-ee)

It’s an exercise style that targets the core muscles.

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