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hold some dumbbells and just move your wrists up and down.. your wrist muscles are called stabilizer muscles.. If you don’t have dumbbells try diamonds on the floor push ups or try doing push ups on your fists..
just doing normal workouts are working your wrists out
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thigh exercises - 3 Answers
what are the best exercises for your inner thighs?
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glute exercises - 1 Answers
What exercise can I do to lift tone and get bigger glutes?
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What exercises do most cheerleaders do?
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Are there hand exercises for carpal tunnel? My wrists have been hurting from being on the computer too much.
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Can you tone your body without exercise :S And how long about so you reckon it would take to loose an inch of belly fat??
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does anyone know any exercises thatcan tone your sides?
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what would be a good thing to do for bicep wrok outs.like what exercises should I do?how much should I do them?what foods sho...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning