Wrist exercises

what are the best exercises for your inner thighs?

What exercise can I do to lift tone and get bigger glutes?

What exercises do most cheerleaders do?

Are there hand exercises for carpal tunnel? My wrists have been hurting from being on the computer too much.

Can you tone your body without exercise :S And how long about so you reckon it would take to loose an inch of belly fat??

How do I lose weight super fast without exercise or strict dieting

Yeah been trying to find a lat exercise that uses dumbells.Can anyone tell me how to perform them correctly?

does anyone know any exercises thatcan tone your sides?

I am average weight but I do need to tone down what are some exerices to do that?

what would be a good thing to do for bicep wrok outs.like what exercises should I do?how much should I do them?what foods sho...