We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Work & exercise
Im working at an elderly nursing home and im constantly on my feet 4/5 and a half hours straight! I dont get a chance to sit except on my break because the clients are dependent on all aspects of physical care. I am on a diet to get fit so I dont get time to exercise because im extremely tired when I get back from work.
I’ve worked out that I roughly burn around 700-900 cals just by standing and doing a mix of light and heavy work without a break. can this be considered as exercise without doing additional exercise on my days off? and add it to my calories consumed/ calories burned chart or is that cheating? I mean I have lost 2lbs in a week and a half…it’s not so bad lol
Your body will adjust to any stresses put on it, so at some point you will stop losing weight. Also given the type of work you are doing you are probably going to gain some muscle (old folks are not always light weight) from having to lift them. This means your weight might not be changing, but your physical size will. Take some measurements to find out.
Personally I feel that short intense bursts are a great way to exercise. I would still try doing some light stuff 2-3 times a week, and moving up to something intense when you have the stamina for it. Send me an email if you would like to go into this more.
ya of course it is your workin your body until your tierd which I think is exersize I mean if you think abt it your runnin around and burnin fat and cals so it is ya plus your losin weight from it 2 lol well done btw hope this helps hehe
I guess it kinda could be considered an excercise if your burning calories lol
Thanks for your answers, appreciate it ^_^
-
Vintage exercise machines, how did they work? - 1 Answers
Remember those machines where a belt wrapped behind you and made your fat shake while you stood there. how were those suppos...
-
Why do lower ab exercises, shouldn't I work my whole stomach? - 1 Answers
Why do lower ab exercises, shouldn't I work my whole stomach? I was looking around to see if anybody else had this problem, a...
-
What exercise videos are good to work out with?? - 2 Answers
I cant afford going to my gym anymore and im just thinking of doing some of those cardio/body sulpting videos... But I don't ...
-
What are some good exercises/ work outs that you can do in a dorm room? - 4 Answers
Preferably with as little or compact of equipment as possible. And no exercise bike... I can't use them because of my knees.
-
Do Slimshots really work? - 1 Answers
How do they work, and what exactly do they do?
-
Are there any work outs that will boost my stamina? - 1 Answers
Is there any work outs, types of runs, or sports that can boost my staminaa,
-
Contoar ab belt work? - 1 Answers
does that ab belt achully work? you know that contoar belt?
-
glute exercises - 1 Answers
What exercise can I do to lift tone and get bigger glutes?
-
thigh exercises - 3 Answers
what are the best exercises for your inner thighs?
-
Exercise workout. - 2 Answers
Where your laying flat and your feet are raised up like 14 inches off the ground? You work your lower abdomen?
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
We Work For It
Fitness Classes, Personal Training, Community Support
Body Buster Fitness
Fitness classes, Wellness programs, Weight loss programs
HugeDomains
Fitness, Health, E-commerce
StayShape
Fitness, Health & Wellness, Group Exercise
NuvoVivo
Health & Wellness, Fitness, Nutrition