Will this work out if I do it?

If I ran up & down my stairs, would that help my legs get toned? & how many times should I run up & down them? I have 13 steps, FYI, haha.

Answer #1

Walking, running, cycling and yoga are also ways to help keep legs toned. You could trip on the stairs.

Answer #2

Hey hold on now…

…stairs are dangerous..

Ok you only need the first two steps… step up and down them without turning round (means you come down backwards)

20 minutes a day for a week will tone you up… do it three times a week after that to stay toned.

Answer #3

yes and you should run up them about 2 times a day

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