What's a really good arm exercise?

I need an arm excersice that I could do every day withouhgt waysting much time, I have really good abbs but my arms, mmm not so good good.

Become an Expert →

Answer #1

The best thing to do is to get dumbells. I reccomend doing what are called “21’s”. Get some dumbells, maybe 10lbs for you, bring the weights to your waist (pinky fingers facing your waist) so that your upper arms are going striaght down. Then curl your bicepts 90 degrees upward - making an L shape. Curl half-way up like this seven times. Then, on the seventh time, curl all the way up as you normally would (hands nearly reaching your shoulders), but - as you curl downward you stop at the 90 degree L mark, going all the way up (almost toughing your shoulders) then stopping at the 90 degree mark ( L shape of your elbows pivot ) seven more times. After this, go ALL the way down (so that your entire arm is straight) then all the way up (so that your hands come close to your shoulders) seven times. Doing these three things seven times gives you whats called 21s - an excellent bicept workout.

Answer #2

the answers above are really good but if you want something really easy try holding your arms out for a long time… ull feel the burn

Answer #3

atleast 20 push ups a day…the guys way and about 100 jumping jacks. but if your not use to it, start off easy, maybe 5 push ups and work your way up.

Answer #4

chin ups

More Like This

What are good exercises for these areas? - 1 Answers
wats a good exercise 4 a nice back & arms,plus inner thighs??
What are good exercises to tone these areas? - 1 Answers
What are the best exercises for a flat stomach, skinny arms and skinny legs? I really need to know how to exercise these part...
is exercise in the morining good? - 2 Answers
if I exercise for like 45 minutes in the morining then eat breakfeast that good
Good exercises to lose fat off your lower stomach? - 1 Answers
does anyone know any good exercises to lose fat of your lower stomach and to make calf and upper arm muscles thinner
What are some good exercises? - 1 Answers
so I feel like I need to lose a little weight in my thighs (inner, mostly) and in my arms. does anyone know any efficient exe...
Whats a good way 2 do exercise - 2 Answers
Whats a good way 2 get motivated for exercise?
What's a good program to exercise biceps? - 1 Answers
what would be a good thing to do for bicep wrok outs.like what exercises should I do?how much should I do them?what foods sho...
Is this a good exercise? - 2 Answers
I've been using this extercise for my stomach? And I've been using this for my legs and arms: Are these good exercises? Why...
Why did my arms suddenly become really muscular? - 6 Answers
So like a few weeks ago i noticed my arms randomly got really muscular. I haven't worked out or got really any exercise.... W...
Good website with exercise diagrams? - 3 Answers
Does anyone no any good websites with exercise diagrams that I can print off?

What's a really good arm exercise?

Nutrition & Fitness

NuvoVivo

IPT Fitness

Vibrant Nutrition

Preferred Weight Loss Slimmings

The Shake UP Gold Coast Fitne...