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What to eat? Please help

I have my first football practice in about 4 hours I was wondering when I should eat and what? I heard bananas are good but im hungry now and I know it wont fill me up..I was also maybe thinking of eating a peanut butter and banana sandwhich.. so give me some foods that will stay down.. (p.s. Dont suggest pasta I have none)

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Answer #1

Our coach always gave us a meal high in carbs a few hours beforehand… and salt will help you stay hydrated. Most of the time it was a meal with pasta.

Answer #2

eat something like a milk shake or fruit but no steak lol

Answer #3

lol I know

Answer #4

…sorry but thats really stupid and mean.

Answer #5

No steak is terrible I tried that last year and puked within the first 20 minutes..

Answer #6

my brothers like that.he usually eats steak before he goes to practice ha.

Answer #7

…um why are we like talking on this???

Answer #8

well dont you like get to stop if you puke? thats what they do here you puke you dont have to run or somthing anymore ha

Answer #9

no.. we puke go get a drink then run more…we cant even put our hands on our knees when we puke

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