What is a quick way to loss weight REALLY fast?

I had the same prob till I came across a diet used for obese patients in hospitol who had to loose a lot of weight fast for cariac surgery.I used it its 3 days on 4 days off you loose 10 lbs a week. you have to follow instructions 4 it to work. Just google diets for obese cardiac patients.the diet is healthy 4 you and is used by doctors

exercise and eat rite

ok listen girl I used to be 222lbs now am 160lbs and still losing weight. let me tell you what to do. you will get a flat tummy like one which I have now…

1. for breakfast have a huge cup of tea doesnt matter what kind.

2. have a grenola bar or a small nutrient bar with fruit juce. (OR skip lunch which I do sometimes)

3.for dinner eat raw or blanched cabbage whith sardine or fish or chicken breast. cabbage is like 7 calorie per once, and chicken breast is sooo healthy research it. OR you can eat a tea cup of rice with whatever you eat.

4. I lost lots of weight without even excersing but now I add 45 mins of excersize for the week, this increases your metabolism.

5. when hungry drink some tea or fruit juice.

6. oh you should also eat fruits if you are hungry and lots of water.

I INVENTED IT AND LOST 55LBS IN COUPLE MONTHS, AND I MESSED UP A COUPLE DAYS. you can eat a lot some days and you wont gain back everything trust me, my goal is 130lbs and I will get there in 3 months.

GOOD LUCK!!