How to deal with the stresses of life?

Although your life is stressful, there are ways of cutting down on the things that are causing you to feel this way.

One of them is writing down every bill that you have right now- just cut everything down to the minimum or close as you can handle! Do you reall need the media package on your phone or use all the minutes you pay for, if not cut down on your cell plan! Could you be okay with just having the minimum on your cable, if so you can call and lower it! Do you need both a home phone and a cell? get rid of the home! Think of all your bills this way and $10 or $20 here and there will add up and give you more money to save or use for yourself!

Another is to eat right and exercise. You will have more energy if you start a workout routine 20 min. , 3-4 times a week! Cut back on the junkfood and caffine intake, it will be hard on you at first with the caffine headaches and withdrawls, but in a week or so, you will feel much better, more clear-headed! Try drinking water, juices and healthy drinks instead of sodas!

You could also take vitamins, one day I saw some by Nature Valley called “Mood Plus Sam-E”. I was in the same situation as you with work and school, and I began taking them, and they made me feel wonderful! They are for mood support, joint health, and liver health. You can get them just about anywhere, or maybe you could research it and find something similar.

Definately get some sleep! You can’t do everthing you are trying to do without rest! Maybe you could even get in the habit of taking a nap sometime during the day for an hour or so and it would do so much good for you.

Just readjust your lifestyle and eventually you should become more motivated to go after the things you want and plan time for friends, church, and fun!

Good Luck!

You sound severly depressed. Maybe you should see either a therapist. A doctor. Or both. This sounds like a serious problem.