What are your best tips for dieting and losing weight?

My best tip is to know when your full - a lot of people eat past that point because their food is very tasty. So eat slowly and be able to stop when your hunger is over - plus quite often people mistake being thirsty for being hungry. So instead of going for junky snacks every half hour… so have a big cup of water and you wont feel hungry anymore.

what I did, is completley stop drinking pop… cut down on bread. you cana eat almost anything. but no pop. (my mum says a little treat once a week is no biggie)

at school,just look for anythng that doesnt look like its dripping in grease. I always get nachos… everyday… ull find somthing you like and ull stick to it, if your serious about losing the weight.

I hope I helped… I rant a lot…