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how do you stretch out a pulled hamstring?
I pulled my hamstring a few weeks ago and I have been trying to restretch it out…I am a dancer and id kinda like to be able to stretch it out again..however all I seem to do is repull it or do nothing..
yeah I agree with above I pulled my hip muscle a couple of monts ago and the dr. said to rest and heal on its own you can try stretching when your completly healed
The hamstring is one of the hardest to heal..unfortunately for you. The best advice is to not stretch it for a while, just rest it for a week or two without stretching .They are tendons, and can tear..if you have pain all the time, then you better see a doctor, you could of torn them bad, and that would require surgery
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