how do you stretch out a pulled hamstring?

So I pulled my hamstring and its also tearing some...how do I heal it!!!?

Is it possible to pull a muscle in your armpit? I was fixing my shower, and stretched a little too far. Now my armpit hurts i...

can swimming tone down your glutes and hamstrings

We did a lot of different excercises and stretches in gym yesterday and I woke up this morning with my calf feeling very stif...

I cant get a pull up bar cause my doors cannot he used with those door pull up bars. So I have to use the resistance bands. I...

Does anyone know what the main netball stretches are called And how they are done? Thankyou (: <3 X

I started going to gym a few weeks ago... Day before yesterday I pulled weights with my legs and they are paining now... I do...

What is the difference between chin-ups and pul-ups?

What kind of stretches should I do to get limber enough to do the splits, lean over far enough to touch my face to my legs w...

I had to do ballet exercises and the back of my knee is sore.