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What's the best way to lose weight and keep it off?
whats the best way to loose weight and keep it off
Modify your eating habits and exercise habits slowly. Head them both to healthier areas. Start avoiding junk food that you binge on (for me it was Oreo cookies). Modify what you drink (I went for ice tea with SUGAR - 18 packets by count - to unsweetened whenever I ate out , and Pepsi by the case (might last a week) to buying one at a time.) I try to eat 1 or 2 pieces of fresh fruit every day - usually navel oranges or apples.
Parked farther from the stores in malls, and climbed stairs instead of elevators.
Small efforts add up, and if you don’t replace the changes with bad choices you have a great shot at losing weight and keeping it off.
hey nicole whats up?
But if ur a house wife busy with ur kids then it’s hard any solution pls
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