How can I lose 30lbs?

Do you want the right way or the wrong way?

Right Way: Eat healthy foods but try to limit it, go for a thirty minute walk every day. That little goes a long way.

OR

Other Way: Drink water, chew gum, and exercise excessively. That is helping me.

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Welcome to Fun Advice!

  How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn’t gain your weight overnight so don’t expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calculator.net/treatment/underweight-treatment.php

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

“How can I Lose 1 pound of body weight per week?”

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

well here are a few ways. good or bad. 1.sleep more(if you r not awake you r not eating) 2.do 100 situps a day.it burns calories. 3.chew gum 4.go on a liquid diet 5.take laxatives 6.count your calories.limit your intake to about 800-1000 a day

um, you do’t need to lose thirty. at most, you need to lose ten. just drink a lot of water. and only eat healthy foods, atleast on the week days. ad don’t be lazy! good luck:)

30 lbs? That’s way too much. You are 13, every girl that age goes through a chubby stage. You will get taller and your body will become more even and lean looking. Keep living like a normal kid, if you persist though you can eat a little heatlhier or something.

you should not be worried about losing weight at your age, you should be trying to be healthy instead.

start smoking and working out

and stop eating

You’re 13!

Go climb a tree or play with your friends or something.