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Wanting to lose 65 pounds
Hi there im currently 185 and I want to be 120 lbs how long will it approx. Take for me to lose 65 lbs if im eating healthy go to the gym an hour a day and drink lots of water im trying to do it the healthy way but just wanted to know how long I should expect thank u
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How to LOSE weight?
First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn’t gain your weight overnight so don’t expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.
BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.
BMI Classification
18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity
Check out your BMI at the bmi calculator site below to see where you stand.
bmi calculator:
http://www.bmi-calculator.net/
If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)
Info if you are trying to GAIN weight:
http://www.bmi-calculator.net/treatment/underweight-treatment.php
Info if you are trying to LOSE weight:
http://www.bmi-calculator.net/treatment/overweight-treatment.php
“How can I Lose 1 pound of body weight per week?”
One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.
But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.
“What should a minimum calorie intake be?”
As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.
Normal Adult Height-Weight Range Table
http://www.recipehound.com/weight.html
Average Teenager Weight
http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html
3 years ago I went from 180 to 105 (I’m only 5 ft tall) and it took from may to october. I rode a bike for 30 minutes a day and ate low carb low fat food.
You can lose 15 pounds a month doing it like that, and the best thing about doing it like that is the fat will stay off. but thats me I did it like that for a month and lost 15 pounds. but you got to be commited. so it will take 4-5 months but don’t think of it that way. Have small goals like your 185 right when you start your first week say im going to try for 180. that way you see results instead of doing it for like 2 weeks and expecting a lot lose
Eat less & sit in the toilet the whole day.
exercise…excercise…watch your diet carefully…good luck!!!
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