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Thighs & bum
Hi I was interested to know what exercises I could do at home to both loose weight and tone my bum and thighs?? Also how long does it take to achieve muscle definition in your thighs? And is their a special diet that would help accelerate the process? Thanks Soph
there is a website called sparkteen.com or sparkpeople.com They both have reallly good workout videos aimed at different body areas - so check it out =) x
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Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning