How to improve my mind strengh?

How long does it take to see improvement in upper body weight lifting?

What can I do to greatly improve my agility, strength and stamina?? Can anyone recomend any excercises or types of excercise ...

everytime im at school it feels like everyone is looking at me because im fat. I dont really feel confident in myself because...

Hi guys! :-) Okay here's my problem. I have been trying to lose weight for 2 years now... I KNOW I have a slow metabolism, bu...

I want to know if there is a certain food I can eat to improve my chest and butt aside from taking medicines like estrogen

What can make a person stronger in mind and volition? Is isolation the way to go? The way I see it, the less people you surr...

I havent drank pop since the beginning of august and I went to band camp... came back and weighed 2 lbs less. started losin...

I always have a thing for junk food but its soo hard to resist!! ok when ever im bord I always want to go and eat. And im bo...

I am 15 years old, about 5'9 and weigh about 130lbs. I've recently got some dumbells and have started doing home abs exercise...

What do they work on, or improve when you do them?