We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
What can I use instead of a stability ball or bench for working out?
The other day, I bought a workout system called Supreme 90 Day. Some exercises require a stability ball. I don’t think that any stability balls won’t hold my weight, all 278 lbs. Also, I don’t have the kind of room in my apartment for a ball or bench.
. Forget the exercises that need a stability ball - they are designed for cardio-bunnies. . A weights bench is very useful, and you can get one that is designed to fold up for storage so they occupy a floor area about half the size of an arm chair. Provided you have enough floor area to lie down on your back with your knees up and feet flat on the floor you will have enough room to get the bench out and use it. . If you can’t even spare that much space just do the exercises that don’t require one. Overhead (Military) Press; Dead-lift; Bicep Curls; Squats; Upright Rowing; makes a very good all round workout. . If you really want to do benching exercises, but can’t fit a bench in - you can visit a gym once per week and use all the other specialized machines as well. The variety will help maintain your enthusiasm ….. as will all the fit cardio-bunnies. .
– Best wishes - Majikthise. .
i use my bed
-
Anyone used diet pills that work? In uk ? - 1 Answers
Anyone used diet pills that work? In uk ? preferably from a store like superdrug, boots etc.. I have seen such ones as adios ...
-
Do Slimshots really work? - 1 Answers
How do they work, and what exactly do they do?
-
How to use an exercise ball? - 2 Answers
Alright so im thinking about purchasing an exercise ball. I know that I have to get a 65cm based on my height (5'5). Was wond...
-
Are there any work outs that will boost my stamina? - 1 Answers
Is there any work outs, types of runs, or sports that can boost my staminaa,
-
Why am I getting bigger instead of slimmer if I work out and eat right? - 8 Answers
i started working out about a week ago. i run 20 min a day, do 200 crunshes and do 3 sets of 10pounds and in wat set i do it...
-
Contoar ab belt work? - 1 Answers
does that ab belt achully work? you know that contoar belt?
-
What machines do I use to get bigger thighs nn butt? - 1 Answers
I want to look nice in a pair of jeans I need some help please. How can I do this working out at the gym?
-
Help on working out the abs - 3 Answers
I do about 250 cross crunches twice a week, but what I'm trying to do is target all my abs with out going to the gym. I nee...
-
when running, the most used muscle is your abdomnal? - 2 Answers
I heard that when running, the most used muscle is your abdomnal??? is it true??
-
does the ab circle pro work?? - 1 Answers
does the ab circle pro work??? I want to lose weight (im not the skinniest person ever). and I dont always trust what I hear ...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
We Work For It
Fitness Classes, Personal Training, Community Support
Prima Weight Loss UK
Weight loss supplements, Health and wellness products, Fitness products
Meticore
Health and Wellness, Weight Loss, Supplements
Body Buster Fitness
Fitness classes, Wellness programs, Weight loss programs
Fitnessiast
Health and Fitness, Workouts, Nutrition