How many sidekicks should you do to tone your thighs?

how many sidekicks you have 2 do 2 get your inner thighs really toned and tight??

Answer #1

work your way up from say 20 to 40 to 60 or go by minutes, 10 minutes to 20, till you feel some tightness, shaking or any discomfort. The More the better

Answer #2

I dont know how many but doing them every day will sure tone them up. Test yourself to see how many you can do before you are tired then push that limit! Without hurting yourself of course!

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Natural Resistant Starch

Health and Wellness, Natural Supplements, Alternative Medicine

Advisor

Fitness Calculators

Health & Fitness, Nutrition, Weight Management

Advisor

casa de sante

Health & Wellness, Diet & Nutrition, Cooking & Recipes

Advisor

Prima Weight Loss UK

Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements

Advisor

The fitness circle

Fitness Training, Personal Trainer Education, Fitness Certification