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I would say the best way is to do things you enjoy, or take up a new hobby. Try drinking more water. However I must warn that dieting is unhealthy, and will slow your metabolism. If your looking to become healthier you should eat healthy food, and eat about 4-5 small meals a day instead of 3 large meals. I suggest consulting a doctor.
consider your urge to eat as a physiological craving, based on your dying habits. Overcome these urges by distracting your mind. Solve a crossword puzzle or something, just distract yourself from the urge somehow.
Find something that is filling your stomach and that is is low-calorie. Like boiled rice. Also make sure that you are not suffering any malnutrition. Better to go slow with diets.
If you're constantly thinking of food, then you're starving yourself. Diets don't work in the long run.
go to your doctor have him/her help you out
it will pass in short time
