Over- work out?

I usually go over my 40 minite bike riding and go for 2 hours of flat out bike riding. Is tha over working out? and if so, what will this do to my body?

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Answer #1

Not really :) People can ride on their bikes for hours and it does no harm. It may tire you out but I wouldn’t call it and over work out.

Answer #2

Thats not over working out, so dont be worried. Just everyone exercise at a different pace, find out what yours is, and dont overwork out for you.

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Over- work out?

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