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no mucsles yet...
My husband is 7 month at the gym and does muscle training.He is training to build his body, BUT he does not SEE ANY RESULT YET!!! well his body changed a bit but his chest it hasnt changed yet. he goes everyday to the gym for 2 hours. is that normal? please help he really wants to know???
I have the same problem no I don’t think it’s normal he should have solid mucsle all over the chest seems to be the hardest and longest to tone.legs and guldeus aka buttocks would probly be second shoulders seem to be where you first develop muscles maybe he should try longer
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Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning