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thats not safe to do. losing 10 pounds in a week is dangerous to your health, but also those 10 pounds can easily rebound with a vengeance making you gain back maybe 15 pounds. just exercise more, eat salads with minimal dressing and a lot of water, you could lost atleast 1-3 pounds healthfully
It makes me feel more comfortable when I don’t have these 10lbs. And it’s cause I want to feel like I look good for prom next weekend.
in my opinion trying to lose weight is silly.
plus from the looks of your picture you don’t have any weight to loose:L
be happy with your body and starving yourself or going on weird diets is really unhealthy…
I lost 10lbs in 5 days by not eating but that was so stupid kus the minute I ate like an apple I gained 4lbs back on!! losing 10lbs in one week is unhealthy and the weight wont stay off!! its just temporary weight loss! if you wanna lose weight snd keep that weight off you need to tske it slowely!!
Well first of all it isnt healthy, and once you start eating normally again you’ll put it right back on, but anyway. When I had an ED it was odd because id starve for days then eat normally for a couple, feel guilty etc. I lost weight by basically allowing one piece of food a day, and splitting it, like an apple, cut in to 4 pieces, one in the morning, one at lunch one early evening, and one late evening. I really don’t reccomend this though, you will feel awful, and barely have energy. Be careful.
10 lbs in a week IS not HEALTHY you obviously need to learn more about body imagfe and weight first you need to see a doctor and get your bmi (body mass index) calculated for your height and age he/she will tell you what weight range your in and how much you need to loose/gain if your not in the healthy weight range see a doctor first because I doubt you need to loose any weight
You can try going on a diet.
start hunching
I know a great way to give the appearance of losing weight right away - buy a “Body Magic.” The company, Ardyss International, sells a lot of products to help you get the weight off in a short period of time, but if you need to be fabulous in a few minutes, you will thank me a million times over for telling you about this garment. Visit www.tenminutemakeover.com and thank me later! The Le’Vive juice will help you, the colon cleanser will take away the waste (about 7-10 pounds) in a week - just give it a shot. All you have to lose is weight :0)
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