My own body boot camp

I am 19 years old and am wanting to join the military for Military Police. Problem is that I am about 70-80 pounds overweight...

How long does it take to see improvement in upper body weight lifting?

Can you tone your body without exercise :S And how long about so you reckon it would take to loose an inch of belly fat??

Do squats tone your whole body? Stomach?Thighs?Butt? Hips? If you do them on a daily basic 5times a day Will you tone your wh...

has any one been to spirit sports camp in Connecticut...I want to go but itz really expensive so I want to no if itz worht th...

Yeah,im slow...but how do crunches help our body? && how do push ups help our body? ♥Vero

okay so I'm dating this really hot 15 year old guy and I get to see him at camp in june.I wanna look really good and not fat ...

is it posible for a 15 year old to have 94 percent body muscle casue thats what this guy is telling me

how do I tone my body... and how long I need to work out to get the shape?

I am very lean... compare to others.. So now I am eating beef... Is its helps get more muscles in my body... And also tell m...