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Hey anyone got some helpful tips on meditation?
Hey anyone got some helpful tips on meditation? anything will be much appreciated.
A quiet, dimly lit room is best. Also, if you can have a mini fountain going, that sometimes helps soothe people. I used to play soft music too- from a cd that was designed for meditation. It also had some nature sound tracks on there that were very relaxing.
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hey has anyone got any tips of how to get to sleep?? thanx
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