Funadvice Logo
Post
More Nutrition & Fitness Questions

Loosing The Baby Fat!

I’m am due any day now with my first son and I would like any suggestions on how I can begin to loose my “Baby Fat”. I will be nursing and I feel that it is very important that I don’t loose too much too fast due to the fact that it may effect my milk supply. But I would like to loose about 90-100 pounds in 6 months (I currently weigh 220!)

Become an Expert →
Answer #1

Exercise, exercise exercise. i wood recommend swimming as it is good, gentle exercise. eat healthily, ie, eat lots of folic acid and omega 3( babies need that to develop its brain) but dont eat too much oily fish(which contains omega 3) as they contain poisons from the rubbish in the sea. eat lots of fruit and whole grain- basically have a balanced diet, but cut out the fat. Good luck!!!

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Alpha Lipid Lifeline Non-Fat ...

Health and Wellness, Nutritional Supplements, Imported Products

Advisor

Artisanal Australia

Health and Wellness, Diet and Nutrition, Food and Beverage

Advisor

Iron Orr Fitness

Personal Training, Fitness Coaching, Nutrition Guidance

Advisor

Grind Your Soul

Health and Wellness, Nutrition, Weight Loss

Advisor

ACV Keto Gummies Canada

Health & Wellness, Weight Loss, Nutrition