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How do I loose fat on my hips to make them smaller?
Loose fat on my hips to make them smaller? There too wide and theres a lot of fat covereing them so are there any exerscises that target that particular area? And if so could you give me a link or pic or description of them? Thankyou!
sexygurrl123, that is redeculous you need to diet and exercise to get rid of the fat dieting will get rid of the fat and exercise will turn that fat into muscle you can run everyday for an hour you can eat a well balanced meal, have whole grains, fruits, veggies, dairy products and meat. drink plenty of water too and avoid junk foods. at least for a month to see results
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