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Can I lose 30lbs in a month?
im 16 and I have my senior pictures in about a month..I need to loose weight ASAP!!
well if its for just a month yu can go on chicken and strawberry diet. i did this for wrestling and your weight dorps alot although you need to add the other essentials sparingly. this raises your metabolism liek crazy and you burn more just go run at least 1-3 miles a day. drink a galon of water every day and eat chicken and strawberries..breakfast lunch and dinner.
Girl, live your life, and don’t let what others think of you, spoil your joy. You are extremely too young to be tripping off your weight. This is the time for you to let your hair down, and have fun.
try the very low carb diet .it really works.i lost 6 pounds in 1 week
im tring to do the exact same thing im on a low carb diet and am doing 30 minutes of cardio and 20 minutes of strenght training each day. Its only day 4 but ill let you no how it goes.
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