Jillian Michaels & Reduced Calories?

I wouldn’t trust a DVD if I were you. You can try it, but those things are advertised to people desperate to lose weight. I’m pretty healthy myself and those informercials even make me feel guilty. Once they made me annoyed enough to do a few push ups :D My point is, the biggest thing you need now is self-motivation. I suggest running, but everyone is different so experiment with bike riding and swimming too (etc) Running will be my example though. Let’s say you’re going to run half a mile around your neighborhood area. You start by standing still and looking down your street. Look at the street and think- I WILL run this. You can push yourself to the very limit if you truly believe. I know this has little to do with your actual question, and for that I’m sorry. But, nonetheless, you have power. You can believe anything you want to. I want you to just try once. Go outside. Look at that road. And say out loud, ‘I WILL run this.’ And go for it. Push yourself harder than you imagine is humanely possible. And when you can’t go anymore, know that you accomplished something. If you don’t like that, then you can quit. Remember running also gets immensely easier after you do it for a while, and also if you really push yourself.